In a world that is so busy, sometimes we need to learn to slow down. This session will give you simple and practical tips on how you can start cultivating mindfulness in your everyday life.
About Karen Farrell
Karen is a qualified Mindfulness Coach and founder of Mindful Station
Karen is passionate about transforming people’s mindsets through the power of positive thinking, mindfulness and meditation and is on a mission to bring mindfulness to the modern age, by demonstrating that it’s not all about sitting in the lotus position, it’s a way of mentally training your mind to be more engaged, focused and in the moment.